what is stress and types of stress

what is stress and types of stress

If you have to relieve stress then be positive.
Avoid stress by exercising or working on your own.
Prevent negative thoughts from coming.
Keep yourself calm during stress.

Fig .what is stress

The loss of living in tension will have to be heard so much, now know the benefits too.

"Staying in tension for more time, days and months can lead to many diseases, but you know that, but do you know that the stress of time and some of the time can leave a positive effect on the body. Let's also get the benefit. Let's know which benefits can come from a few tensions - The loss of stress may have to be heard too much, now get some benefits too.


(1) According to a research, the stress taken in small quantities is not harmful, but beneficial for your brain. Builds healthy brain cells with less stress and enhances your awareness.

(2) Stress is also beneficial for you because it gives your brain cells the opportunity to grow, which increases mental abilities.

(3) Short-term stress is helpful in the formation of adrenalin in the brain, causing your energy level to exceed normal. In this situation you are more energetic

(4) Where excessive stress affects your immune system, the less stress of less time activates our immune system and protects it from unwanted elements.

(5) The effect of stress depends on your performance, but by creating less time stress adrenaline not only enhances your self-confidence but also offers a better experience.

types of stress

Stress of success

Most people are struck by this tension because they do not see their talents.
Rather than compare themselves with the success of others. Your partner may have overtaken you in your life,  but this does not prove that you are less qualified. In such a situation, instead of stress,  you should think about where you have made a mistake, And by mistake, you should take a lesson from which it will never be repeated again.

Relationship stress

There are many people who are victims of stress of relationships. Fighting with girlfriends, people from wife, or in any other relationship, when people suffer problems, they lose their patience.
In this way, you should make yourself calm and patient so that you can face the stress of relationships.
When you are in stress, when you are in stress, it is better that you try to solve it through the conversation, not that it is stressed.

physical stress

Participation in the entire day and busy work is also on your health. You do not feel good when you have stress.  It seems that you have a lot of burden or the mind does not calm down.When a lot of things go on in the brain,  its effect on your health is normal. In this way, take long breaths and deep breaths or go to a long walk or relax yourself by playing light music. Believe it all, you will get plenty of comfort.